Ukuqala uhambo lokuzilolonga kunokuziva ngathi uhambahamba kudederhu lweendlela zokuzilolonga ezingenakubalwa, ngasinye sithembisa iziphumo ezibalulekileyo. Phakathi kwezi, i-Pilates exercises ivelele njengendlela epheleleyo yokomeleza, i-toning, kunye nokuphucula ukuguquguquka. Esi sikhokelo sijolise ekunciphiseni i-Pilates yabaqalayo kunye nabadlali abanamava ngokufanayo, inika ukuqonda kwiinzuzo zayo, ubuchule obubalulekileyo, kunye neengcebiso ezisebenzayo zokudibanisa i-Pilates kwindlela yakho yemihla ngemihla ngokufanelekileyo.
Isiqulatho:
-Ukuqonda iPilates kunye neMigaqo yayo ePhambili
– I-Top Pilates Exercises yabaqalayo
-Ukubandakanya iiPilates kwindlela yakho yokuSebenza
-Ukoyisa imingeni yePilates eqhelekileyo
-Iingcebiso zokuphucula amava akho ePilates
Ukuqonda iPilates kunye nemigaqo yayo ephambili
I-Pilates, imithambo yengqondo eyaphuhliswa ekuqaleni kwenkulungwane yama-20 nguJoseph Pilates, igxile ekomelezeni undoqo womzimba ngokushukuma okulawulwayo kunye nokuphefumla. Imigaqo yayo ephambili - ukugxininiswa, ukulawula, ukugxila, ukuhamba, ukuchaneka, kunye nokuphefumla - kubalulekile ekufezekiseni inzuzo enkulu kwiseshoni nganye. Ukuqonda le migaqo kunokuba nempembelelo enkulu kwindlela osebenza ngayo, ukuguqula imithambo yesiqhelo ibe sisixhobo esinamandla sokwenza impilo entle ngokwasemzimbeni nasengqondweni.
I-Pilates ephezulu iqhelisela abaqalayo
Kwabo batsha kwiPilates, ukuqala ngeziseko kubalulekile. Ukuzivocavoca okunje ngePilates Hundred, Roll-Up, kunye neSingle Leg Circles kunika isiseko esihle kakhulu, sigxile kumandla angundoqo, ukuguquguquka, kunye nokulawula. Ezi ziqhelo zenzelwe ukwazisa abaqalayo kwingcamango yokunyakaza kwengqondo, kugxininisa umgangatho wokunyakaza phezu kobuninzi. Ukubandakanya le mizobo kwindlela yakho yesiqhelo kunokubeka isiseko esiluqilima somsebenzi ophucukileyo wePilates.
Ukubandakanya iiPilates kwindlela yakho yokuzilolonga
Ukudibanisa imithambo ye-Pilates kwirejimeni yakho ekhoyo yokuzivocavoca kunokuphucula ukomelela kwakho konke ngokuphucula ukuma, ukuguquguquka, kunye namandla angundoqo. Incedisa ukuzivocavoca okuphezulu, njengokugijima okanye ukuphakamisa ubunzima, ngokubonelela ngokulinganisela kunye nokunciphisa umngcipheko wokulimala. IiPilates zinokuziqhelanisa yonke imihla okanye amaxesha ambalwa ngeveki, kuxhomekeke kwiinjongo zakho zempilo kunye neshedyuli. Isitshixo kukungaguquguquki kunye nokumamela umzimba wakho ukuze ufumane izibonelelo eziphezulu.
Ukoyisa imingeni yePilates eqhelekileyo
Enye yeengxaki eziqhelekileyo ezijongene nazo ezo zintsha kwiPilates zikwazi ukulawula ubugcisa bokulawulwa, ukunyakaza okukhumbulayo. Kunokuhenda ukungxama kwimithambo ngaphandle kokunikela ingqalelo kwifomu okanye ukuphefumla. Noko ke, umonde nokuziqhelanisa kubalulekile. Omnye umngeni yingcamango ephosakeleyo yokuba i-Pilates ilula okanye kuphela kwabo sele befanelekile. I-Pilates ifikeleleka kumntu ngamnye kuwo onke amanqanaba okufaneleka kwaye inokutshintshwa ukuze ihlangabezane neemfuno kunye neenjongo ezahlukeneyo.
Iingcebiso zokuphucula amava akho ePilates
Ukwandisa izibonelelo zokuzivocavoca kwakho kwePilates, cinga ngokubandakanya ezi ngcebiso zilandelayo ekusebenzeni kwakho: gxila kumgangatho ongaphezulu kobuninzi, ungaguquguquki, kwaye usebenzise umoya ukukhokela iintshukumo zakho. Ukongezelela, ukuzibekela usukelo olusengqiqweni nokulandela inkqubela yakho kunokukugcina unomdla. Khumbula, iPilates luhambo, hayi indawo ekuyiwa kuyo, kwaye ukwamkela inyathelo ngalinye lenkqubo kunokuphucula kakhulu amava akho onke.
Isiphelo:
Ukuzivocavoca kwePilates kunika indlela ekhethekileyo yokuqina egxininisa uxhulumaniso lwengqondo nomzimba, amandla angundoqo, kunye nokuguquguquka. Ngokuqonda imigaqo yayo ephambili, ukuqala ngemithambo esisiseko, kunye nokubandakanya iPilates kwindlela yakho yesiqhelo, unokoyisa imiceli mngeni eqhelekileyo kwaye uphucule uhambo lwakho lokuqina. Khumbula, isitshixo sokuphumelela kwePilates silele ekulungelelaniseni, umonde, kunye nokuzimisela ukwamkela inkqubo.
