I-Ashtanga Yoga, umkhuba oguqukayo, onzima ngokomzimba, ulungelelanisa ukuphefumla kunye nentshukumo ukuvelisa ubushushu bangaphakathi obulungiselelwe ukuhlambulula umzimba. Yindlela eneengcambu ezibuyela emva kumawaka eminyaka, kodwa isasebenza kwihlabathi lanamhlanje elihamba ngokukhawuleza. Esi sikhokelo siphonononga undoqo we-Ashtanga Yoga, izibonelelo zayo, uthotho oluphambili, iingcebiso zabaqalayo, kunye nendlela yokuyibandakanya kwindlela yakho yemihla ngemihla. Nokuba uyiyogi enamava okanye umtsha kuqheliselo, eli nqaku liza kukunika ukuqonda okunzulu nge-Ashtanga Yoga kunye nendlela enokuguqula ngayo ubomi bakho.
Isiqulatho:
– Undoqo weAshtanga Yoga
–Iinzuzo zokuziqhelanisa neAshtanga Yoga
– Ukuqonda uthotho oluphambili
– Iingcebiso zabaqalayo
-Ukubandakanya iAshtanga Yoga kwindlela yakho yemihla ngemihla
Undoqo weAshtanga Yoga
I-Ashtanga Yoga ibonakaliswe ngokugxila ekudibaniseni umoya kunye nokunyakaza, okubizwa ngokuba yi-vinyasa. Le ndlela ibandakanya ulandelelwano lweeseti (i-asanas) ezilandelwa ngabasebenzi ngokulandelelana okufanayo rhoqo. Esi senzo sahlulwe saba ziichungechunge ezintandathu, uninzi lweengcali lugxile kuthotho oluphambili. I-Ashtanga ayingomthambo nje womzimba; luqheliselo lokucamngca olujonge ukuzisa uxolo lwangaphakathi kunye nokuzazi.
Esi senzo sathandwa kwihlabathi lanamhlanje nguSri K. Pattabhi Jois, owachitha ubomi bakhe efundisa amawakawaka abafundi kwihlabathi liphela. Indlela ecwangcisiweyo ye-Ashtanga Yoga yenza ukuba ibe yodwa, inika indlela ecacileyo yokuqhubela phambili enokuthi ibe nomvuzo onzulu kwabo bazinikele kuyo.
Iinzuzo zokuziqhelanisa neAshtanga Yoga
Ukuzibandakanya kwi-Ashtanga Yoga rhoqo kunokuba nefuthe elibi emzimbeni nasengqondweni. Ngokwasemzimbeni, kwakha amandla, ukuguquguquka, kunye nokuqina. Ubume obunzulu besenzo bunceda ukukhupha imisipha kunye namalungu. Ukongeza, ukugxila okungaguqukiyo kumsebenzi wokuphefumula kuphucula amandla emiphunga kwaye kuvuselele inkqubo ye-nervous, ekhokelela ekucaceni kwengqondo kunye nokuxinana.
Ngaphandle kweenzuzo zomzimba, i-Ashtanga Yoga ikhuthaza ukuqeqeshwa kunye nokunyamezela. Ifundisa abaqeqeshi ukuba bajongane nemingeni kwi-mat, enokuthi iguqulelwe ekoyiseni imiqobo kubomi bemihla ngemihla. Ngaphezu koko, inkalo yokucamngca yokuziqhelanisa ikhuthaza ukuzola, inciphisa uxinzelelo, kwaye iphucula impilo-ntle ngokubanzi.
Ukuqonda uthotho oluphambili
Uchungechunge oluphambili, olukwabizwa ngokuba yiYoga Chikitsa, lujolise ekukhupheni umzimba kunye nokulungelelanisa umqolo. Iqala ngeMibuliso yeLanga (i-Surya Namaskar A kunye no-B), ilandelwa luluhlu lokuma kunye nokuhlaliswa kweendawo zokumisa, kwaye iqukumbele ngeseti yokugqibezela ulandelelwano. Olu chungechunge lwenzelwe ukuvula umzimba, ukunweba kunye nokuqinisa imisipha, ngelixa lilungelelanisa iinkqubo zomzimba kunye namandla.
Indawo nganye ibanjelwa ukuphefumla kahlanu, ifuna ugxininiso kunye nonyamezelo. Olona chungechunge luphambili kukuzilolonga okubanzi okuchukumisa kuwo wonke umba wokuqina komzimba, ngelixa ulungiselela umzimba kunye nengqondo kuqheliselo olunzulu lwe-yogic.
Iingcebiso kubaqalayo
Ukuqala i-Ashtanga Yoga kunokuba nzima ngenxa yokuqina kwayo kunye nokuziphatha okufunekayo. Nangona kunjalo, ngomonde kunye nokuzingisa, kunokuba nomvuzo omangalisayo. Abaqalayo bayakhuthazwa ukuba baqale ngokucothayo, bagxininise ekulawuleni imibuliso yeLanga ngaphambi kokuba baqhubele phambili kwiindawo zokuma. Kubalulekile ukumamela umzimba wakho kwaye ungatyhali ngaphaya kwemida yakho.
Ukufumana utitshala oqeqeshiweyo kunokuphucula kakhulu umsebenzi wakho, ukunika isikhokelo kunye nohlengahlengiso olubalulekileyo kumanqanaba okuqala. Ukongeza, ukuziqhelanisa neqela kunokunika inkuthazo nenkxaso. Khumbula, uhambo lwe-Ashtanga Yoga lolomntu kwaye lwahlukile kumntu ngamnye. Yamkela apho ukhoyo kwaye wonwabele inkqubo yokukhula kunye nokufumanisa.
Ukubandakanya i-Ashtanga Yoga kwindlela yakho yemihla ngemihla
Ukubandakanya i-Ashtanga Yoga kubomi bakho bemihla ngemihla kufuna ukuzibophelela kodwa kunokutshintsha ngokunzulu. Kucetyiswa ukuba uziqhelanise kusasa, njengoko unika amandla umzimba kwaye usete ithoni elungileyo yosuku oluzayo. Ukudala indawo ezinikeleyo yokuziqhelanisa kunokunceda ekusekeni inkqubo yesiqhelo.
Ukuhambelana ngundoqo kwi-Ashtanga Yoga. Kwanoqheliselo olufutshane lungcono kunokungabikho. Ngokuhamba kwexesha, njengoko usenza nzulu uqheliselo lwakho, uya kuyifumana iyinxalenye yobomi bakho, inika amandla, ukuguquguquka, kunye noxolo lwengqondo.
Isiphelo:
I-Ashtanga Yoga ingaphezulu nje kokuziqhelanisa nomzimba; luhambo olusingise ekuzifumaneni noxolo lwangaphakathi. Ngokuqonda undoqo wayo, ukuqonda izibonelelo zayo, kwaye uyifake kwindlela yakho yemihla ngemihla, unokuvula amandla ayo okuguqula. Nokuba ungumntu oqalayo okanye igcisa elinamava, iAshtanga Yoga ibonelela ngendlela eya kwimpilo entle yomzimba nengqondo. Yamkela umngeni, kwaye uvumele uhambo lwakho lwe-Ashtanga Yoga luqale.
