Kwiminyaka yakutshanje, i-yoga yobuso iye yavela njengendlela eyothusayo kubuhle bendalo, idibanisa ubulumko bakudala beyoga kunye nokuqonda kwale mihla ye-anatomy yobuso. Olu qheliselo lubandakanya imithambo eyahlukeneyo eyenzelwe ukukhuthaza inkangeleko yolutsha nedlamkileyo. Kodwa yintoni kanye kanye i-yoga yobuso, kwaye inokukunceda njani? Ngothotho lwamacandelo agcinwe ngononophelo, siza kuphonononga imiba ephambili yeyoga yobuso, ukusuka kwisiseko sayo ukuya kwiingcebiso ezisebenzayo zokuyibandakanya kwindlela yakho yemihla ngemihla.
Isiqulatho:
-Yintoni i-yoga yobuso kwaye isebenza njani?
-Inzululwazi ngasemva kweyoga yobuso
-Imithambo ephambili ukuze uqalise
-Ukudibanisa i-yoga yobuso kwindlela yakho yemihla ngemihla
-Ukulinganisa iziphumo zohambo lwakho lweyoga yobuso
Yintoni i-yoga yobuso kwaye isebenza njani?
I-yoga yobuso luthotho lwemithambo ejolise kwizihlunu, ulusu, kunye nenkqubo ye-lymphatic yobuso nentamo. Ngokuzibandakanya kwiintshukumo ezithile, abasebenzisi banokuvuselela ukuhamba kwegazi, baphucule i-lymphatic drainage, kunye nethoni yemisipha engaphantsi kwesikhumba. Oku kunokukhokelela ekunciphiseni ukubonakala kwemibimbi, isakhiwo sobuso esichazwe ngakumbi, kunye nebala elikhanyayo ngokubanzi.
Ukuziqhelanisa neyoga yobuso kusekelwe kwinkolelo yokuba njengalo naliphi na elinye ilungu lomzimba, ubuso buxhamla kukuzivocavoca rhoqo. Izihlunu zobuso azifani nezihlunu kwenye indawo emzimbeni wakho; banokuqeqeshwa baze bomelezwe. Ukuziqhelanisa rhoqo kunokunceda ukugcina ithoni yemisipha njengoko sikhula, oko kunokulibazisa ukuqala kwesikhumba kunye nemibimbi.
Isayensi emva kweyoga yobuso
Abathandabuzi banokuzibuza malunga nenkxaso yesayensi yeyoga yobuso. Uphononongo lwakutsha nje luqalisile ukucacisa ukusebenza kwayo. Uphando lubonisa ukuba ukuzilolonga kweyoga yobuso ngokungaguqukiyo kunokukhokelela ekuphuculeni inkangeleko yesakhiwo sobuso, ukwenza iingcali zibonakale zincinci. Olu qheliselo lusebenza ngokukhuthaza ukujikeleza, ukuphucula ukunikezelwa kweoksijini, kunye nokuququzelela ukukhutshwa kwee-toxins ngokusebenzisa i-lymphatic drainage.
Ngapha koko, ukuziqhelanisa neyoga yobuso nako kuchaphazela izibonelelo zokunciphisa uxinzelelo. Uxinezeleko lunokuba nempembelelo ebonakalayo kwinkangeleko yomntu, nto leyo ebangela ukuba aguge ngaphambi kwexesha. Ukujongana nokucamngca kweyoga, iindlela zokuzilolonga ezinengqondo zinokunceda ukunciphisa uxinzelelo, nto leyo enokunciphisa impembelelo yoxinzelelo olukhawulezisa ubudala ebusweni.
Imithambo engundoqo ukuze uqalise
Ukuqalisa ngeyoga yobuso ayifuni nasiphi na isixhobo esikhethekileyo, esenza ukuba ifikeleleke kuye wonke umntu. Nazi iindlela ezintathu zokuzilolonga ezilula ukuqala ngazo:
1. **I-Brow Smoother**: Ejolise ekunciphiseni imibimbi ebunzi, lo msebenzi ubandakanya ukubeka izandla zozibini ebunzi, ukusabalalisa iminwe phakathi kweenwele kunye namashiya. Tshayela ngobunono iminwe ngaphandle kwibunzi, usebenzisa uxinzelelo olulula ukuqinisa ulusu.
2. **I-Cheek Lifter**: Lo msebenzi ujolise kwizidlele ezixegayo kwaye unceda ekwakheni ithoni yezihlunu. Vula umlomo wakho wenze u-“O”, kwaye ubeke umlebe wakho ongasentla phezu kwamazinyo. Ncuma ukuphakamisa izihlunu ezidleleni, emva koko ubeke iminwe yakho kancinci kwindawo ephezulu yezidlele. Khulula kwaye uphinde uphakamise kwaye wenze ithoni ezidleleni.
3. **I-Jaw and Neck Firmer**: Yenzelwe ukuthoniza umhlathi kunye nokunciphisa ukuxinezeleka kwentamo, lo msebenzi ubandakanya ukuthobisa intloko emva ukujonga isilingi ngelixa ugcina imilebe ivaliwe kwaye ikhululekile. Emva koko, yenza ngathi uhlafuna itshungama ngentshukumo ecothayo, eyenziwe ngabom. Oku kunceda ukuqinisa imisipha emhlathini nasentanyeni.
Ukudibanisa ubuso beyoga kwindlela yakho yemihla ngemihla
Ukubandakanya i-yoga yobuso kwindlela yakho yemihla ngemihla ilula. Zinikele malunga nemizuzu eyi-10-15 ngosuku ukwenza imithambo oyikhethileyo. Ukuhambelana ngundoqo ekuboneni iziphumo. Ungaziqhelanisa ekuseni ukuqala usuku lwakho okanye ngokuhlwa njengesithethe sokuphumla ngaphambi kokulala.
Khumbula, ubuso beyoga abukho nje malunga nemithambo; kukwamalunga nengqondo kunye nokuthatha ixesha lokuzikhathalela. Nika ingqalelo kumphefumlo wakho njengoko usenza umthambo ngamnye, kwaye usebenzise eli xesha ukunxibelelana nawe. Ngokuhamba kwexesha, i-yoga yobuso inokuba yinxalenye exabisekileyo yendlela yakho yokuphila yemihla ngemihla.
Ukulinganisa iziphumo zohambo lwakho lweyoga yobuso
Ukulandelela impembelelo yeyoga yobuso kunokuba mnandi kwaye kukhuthaze. Thatha ifoto yobuso bakho ngaphambi kokuba uqalise uhambo lwakho lweyoga yobuso, kwaye emva koko uthathe iifoto ezilandelayo rhoqo emva kweeveki ezimbalwa ukubhala inkqubela yakho. Khangela utshintsho olubonakalayo kwithoni kunye nokuthungwa kwesikhumba sakho, inkcazo yeempawu zobuso bakho, kunye naluphi na ukunciphisa ukubonakala kwemibimbi.
Umonde ubalulekile, njengoko iziphumo zeyoga yobuso ziqokelela ngokuthe ngcembe ngokuhamba kwexesha. Uninzi lwabasebenzi babika ukuba baqaphela utshintsho kwiiveki ezimbalwa ukuya kwiinyanga. Khumbula, uhambo oluya kuvuselelo lwendalo luninzi malunga nenkqubo njengoko lumalunga neziphumo.
Isiphelo:
I-yoga yobuso ibonelela ngendlela epheleleyo kunye nendalo yokugcina inkangeleko yobutsha. Luqheliselo olungathembisi nje kuphela izibonelelo zobuhle kodwa lukwakhuthaza unxibelelwano olunzulu kunye nawe. Ngokudibanisa i-yoga yobuso kwindlela yakho yemihla ngemihla, uqalisa uhambo lokuzikhathalela oludlula amampunge nje, ukukhuthaza ukonwaba okuphuma ngaphakathi. Njengalo naluphi na uhambo, isitshixo sempumelelo sikukungaguquguquki nomonde.
