Ukuzilolonga kwePilates kuma njengobungqina bokufuna ukunyamezela komzimba olungeleleneyo, owomeleleyo, noguquguqukayo. Emiliselwe kwimigaqo egxininisa ulawulo, ukuchaneka, kunye nengqondo, i-Pilates iye yagqithisa imvelaphi yayo ukuze ibe sisiseko serejimeni yempilo yanamhlanje. Esi sikhokelo siphonononga undoqo wePilates, ukuthandwa kwayo okuxhaphakileyo, kunye neengcebiso ezisebenzayo zokuyidibanisa kwindlela yakho yokomelela.
Isiqulatho:
-Yintoni iPilates yokuzilolonga?
-Ukuthandwa kwePilates ukuzilolonga
– Ngaba ukuzilolonga kwePilates kulungile?
-Uwukhetha njani umthambo wePilates
-Uwusebenzisa njani umthambo wePilates
Yintoni iPilates Workout?
I-Pilates yindlela yokuzivocavoca okuphantsi kwempembelelo ephantsi egxile ekuqiniseni imisipha ngelixa iphucula ukulungelelaniswa kwe-postural kunye nokuguquguquka. Yaphuhliswa ekuqaleni kwenkulungwane yama-20 nguJoseph Pilates, yaqala yakhulelwa njengendlela yokubuyisela kwisimo sangaphambili. Namhlanje, i-Pilates iquka uchungechunge lweentshukumo ezilawulwayo ezinokuthi zenziwe kwi-mat okanye ukusebenzisa izixhobo ezikhethekileyo, ezifana ne-reformer, eyongeza ukuchasana nokuzivocavoca. Undoqo, okanye "indlu yamandla," yindawo ekugxilwe kuyo yePilates, kunye nentshukumo nganye eyenzelwe ukomeleza iziko lomzimba ngelixa ngaxeshanye iphucula ulungelelwaniso kunye nolungelelwaniso lwelungu.
Ukuthandwa kwePilates Workout
Ukwamkelwa kwehlabathi jikelele kwePilates kunokuchazwa ngokuguquguquka kwayo kunye neenzuzo ezinzulu ezinikezelayo. Abadlali bezemidlalo, abadansi, abadala, kunye nabakwi-rehabilitation ngokomzimba bayayixabisa i-Pilates ngokukwazi kwayo ukuphucula ukuguquguquka, ithoni ye-muscle, kunye nokuqonda komzimba ngaphandle komngcipheko wokulimala ohambelana nokuzivocavoca okuphezulu. Ugxininiso lwayo kwintshukumo yengqondo kunye nobuchule bokuphefumla bukwanegalelo kwisibheno sayo, iyenza ibe yindlela epheleleyo yokuqina ekhulisa umzimba kunye nengqondo. Ukwanda kwee-studio ze-Pilates, iiklasi ze-intanethi, kunye nabafundisi abaqinisekisiweyo baye benza ukuba kufikeleleke ngakumbi kunanini ngaphambili, ukuvumela abantu abavela kuzo zonke iinkalo zobomi ukuba bafake i-Pilates kwiindlela zabo zokufaneleka.
Ngaba iPilates yokuzilolonga ilungile?
I-Pilates ayilungile nje kuphela; Luhlelo olukhethekileyo lokuzilolonga olulungiselelwe abantu abafuna indlela elungeleleneyo yokufaneleka komzimba. Ukugxininiswa kwayo kwiintshukumo ezilawulwayo, ezichanekileyo ziqinisekisa ukubandakanyeka okunzulu kwemisipha, okukhokelela ekuphuculeni amandla kunye nokuma ngaphandle kokongeza ubuninzi. I-Pilates iphinda iphucule ukuguquguquka, ukuguquguquka, kunye nonyamezelo, iyenze ibe yeyona nto ihambelanayo nemithambo yentliziyo kunye noqeqesho lobunzima. Ngaphezu koko, ukugxila ekuphefumleni nasekucingeni kukhuthaza ukuphumla kunye nokunciphisa uxinzelelo, ukunika izibonelelo zengqondo kunye nokuphuculwa komzimba. Nokuba uyachacha ekwenzakaleni, ujonge ukomeleza umdlalo wakho wezemidlalo, okanye ufuna nje indlela enengqondo yokuzilolonga, iiPilates zinokulungiswa ukuhlangabezana noluhlu olubanzi lweenjongo zempilo kunye neemfuno.
Unokukhetha njani ukuzilolonga kwePilates
Ukukhetha i-Pilates efanelekileyo yokuzilolonga iqala ngokuqonda iinjongo zakho zempilo kunye nemeko yangoku yomzimba. Kwabaqalayo, iklasi ye-mat Pilates egxininisa kwizinto ezisisiseko sisiqalo esihle kakhulu. Ezi klasi zihlala zifuna izixhobo ezizodwa kwaye zibonelela ngesiseko esiqinileyo kwimigaqo yePilates. Njengoko ukhululeka ngakumbi ngeentshukumo ezisisiseko, unokunqwenela ukuphonononga izixhobo ezisekwe kwiPilates, njengeeklasi zohlaziyo, ezibonelela ngokwanda koxhathiso kunye neentlobo ezininzi zomthambo. Kukwabalulekile ukuqwalasela iziqinisekiso zomhlohli; abaqeqeshi bePilates abaqinisekisiweyo baye bafumana uqeqesho olubanzi ukuqinisekisa ukuba banokukukhokela ngokukhuselekileyo nangempumelelo. Okokugqibela, qwalasela ubungakanani beklasi kunye nokusingqongileyo; ubungakanani beklasi encinci buvumela uqwalaselo olulolwakho ngakumbi, luphucula ukufunda nophuhliso lwakho.
Uwusebenzisa njani umthambo wePilates
Ukubandakanya ukuzilolonga kwePilates kwirejimeni yokuqina kwakho kufuna ukungaguquguquki kunye nengqondo. Qala ngeeseshoni ezimbini ukuya kwezintathu ngeveki, uvumela umzimba wakho ukuba ulungelelanise iintshukumo kunye nemingeni emitsha. Nika ingqwalasela enkulu kwimpendulo yomzimba wakho kwimithambo, kwaye ungalibazisi ukuguqula iintshukumo ezibangela ukungonwabi okanye uxinzelelo. I-Pilates iguquguquka kakhulu, kwaye umqeqeshi onamava unokukunceda ukulungelelanisa ukuzivocavoca kwiimfuno zakho. Njengoko uqhubela phambili, unokwandisa ukuphindaphinda okanye ukuqina kokusebenza kwakho, kodwa hlala ubeke phambili ifom kunye nokuchaneka ngaphezu kwesantya okanye ukuphindaphinda. Khumbula, injongo yePilates ayikho nje inguqu yomzimba kodwa ukuphuhliswa koqhagamshelwano olunzulu phakathi kwengqondo nomzimba.
Isiphelo:
Ukuzilolonga kwePilates kubonelela ngokudityaniswa okukhethekileyo kwamandla, ukuguquguquka, kunye nengqondo enokuphucula kakhulu uhambo lwakho lokufaneleka. Nokuba ungumdlali onamava okanye umtsha wokuzilolonga, iPilates ibonelela ngendlela elucelomngeni kodwa efikelelekayo yokuphucula impilo yakho yomzimba nengqondo. Ngokukhetha i-Pilates efanelekileyo yokuzilolonga kunye nokuyifaka ngengqondo kwindlela yakho yesiqhelo, unokuvula inqanaba elitsha lempilo kunye namandla.
