I-shot put, isiganeko somkhondo kunye nebala kunye nembali ecebileyo, ihlala ibubungqina bamandla kunye nobuchule bomntu. Esi sikhokelo sijonga undoqo wokudubula, ukuthandwa kwayo, kunye neengcebiso ezisebenzayo ekukhetheni nasekusebenziseni izixhobo ukuphucula ukusebenza kwakho. Nokuba ungumqali okanye ujonge ukucokisa izakhono zakho, eli nqaku sisixhobo sakho sokuya.
Isiqulatho:
– Yintoni imbumbulu wabeka
- Ukuthandwa kwe-shot put
– Ngaba wadubula ubekwe kakuhle
-Ungayikhetha njani indawo yokudubula
-Isetyenziswa njani i-shot put
Kudutyulwe ntoni
I-Shot put ngumdlalo kunye nesiganeko sasebaleni esibandakanya ukujula into enzima engqukuva, eyaziwa ngokuba yi "shot," kangangoko kunokwenzeka. Imvelaphi yomdlalo inokulandelwa kumaxesha amandulo, kunye nokwahluka kwayo okuvela kwi-Scottish Highlands naphakathi kwezizwe zamaCeltic. I-shot put yanamhlanje, nangona kunjalo, ibekwe emgangathweni kunye nemithetho ethile malunga nobunzima bokudubula, imilinganiselo yesangqa sokugibisela, kunye nobuchule obusetyenziswa ngexesha lokuphosa.
Undoqo wokudubula udibanisa amandla, ubuchule kunye nolungelelwaniso. Iimbaleki, okanye “i-putters,” kufuneka zihlale ngaphakathi kwesangqa esiziimitha ezi-7 ububanzi kwaye ziqalise ukudubula entanyeni okanye esilevini ngokusebenzisa isandla esinye. Ukuntsokotha kokuphosa kunye neemfuno zenyama zomdlalo ziwenza ube lucelomngeni kunye noqeqesho olunomvuzo. I-Mastery ifuna ukuqonda i-physics yokuphosa, kubandakanywa neyona angle ilungileyo yokukhupha kunye nentshukumo yentshukumo yomzimba ukuvelisa amandla aphezulu.
Isixhobo esisetyenziswa ekudubuleni siqondile kodwa sifuna ukuqwalaselwa ngononophelo. Isithonga ngokwaso senziwe ngezinto ezahlukeneyo, kubandakanya ubhedu, intsimbi engatyiwa, kunye nentsimbi, nganye inika ubunzima obuhlukeneyo kunye nokuziva. Ukukhethwa kokudubula kuxhomekeke kwinqanaba lokhuphiswano kunye nokukhethwa komdlali, ukugqamisa umxube wezemidlalo wokulula kunye nobunzulu bobugcisa.
Ukuthandwa kwe-shot put
I-shot put iye yagcina ukuthandwa kwayo kwiinkulungwane, isuka kuvavanyo oluqhelekileyo lwamandla ukuya kumnyhadala okhuphisanayo we-Olimpiki. Isibheno saso silele ekulula kwengcamango-ukuphosa ubunzima ngokusemandleni-kunye nobunzima bokuphumeza ukugqibelela. Obu buntlumbini butsala iimbaleki kunye nababukeli ngokufanayo, nto leyo iyenza ibe yeyona nto iphambili kukhuphiswano lomkhondo kunye nokhuphiswano kwihlabathi liphela.
Ukubandakanywa komdlalo kwi-Olimpiki ukusukela kwiMidlalo yala maxesha yokuqala ngo-1896 kube negalelo elikhulu ekuveleni kwawo kwihlabathi jikelele. Abadlali abadutyulwayo beOlimpiki baphakathi kwezona mbaleki zidumileyo kumzila kunye nasebaleni, kwaye impumelelo yabo ihlala iqaqambisa umfanekiso wamandla omntu kunye nobuchule bobugcisa. Ukubonakala kwalo mnyhadala kweli nqanaba kukhuthaze abantu abaninzi ukuba bathathe inxaxheba, ukusuka kubathandi besikolo ukuya kwiimbaleki eziqeqeshiweyo.
Ngaphaya koko, ukuduma kwe-shot put kudlulela ngaphaya kwe-Olimpiki, kunye neentshatsheli zelizwe, iindibano zabafundi kunye, kunye nokhuphiswano lwabadlali abasafundayo olukhuthaza uluntu oludlamkileyo lweembaleki. Ukufikeleleka kwezemidlalo, kufuna izixhobo ezincinci kunye nezibonelelo, kuvumela intatho-nxaxheba ngokubanzi. Oku kudityaniswa, kudityaniswe nomceli mngeni wobuqu ewuvezayo, kuqinisekisa isibheno esihlala sihleli.
Idutyulwe ibekwe kakuhle
Ishot put ayingomdlalo okhuphisanayo kuphela kodwa ikwayindlela ebalaseleyo yokuzilolonga. Ukuthatha inxaxheba kwi-shot put kunika uluhlu lweenzuzo zempilo kunye nokufaneleka, kubandakanywa nokuphuculwa kwamandla, ngakumbi kumzimba ophezulu kunye nombindi. Irejimeni yoqeqesho lwe-shot putters ibandakanya amandla ahlukeneyo, ukulungelelanisa, kunye nokuzilolonga, okwenza kube ngumsebenzi opheleleyo.
Ngaphandle kwempilo yomzimba, ukudubula kukwakhuthaza ukuqeqeshwa kwengqondo kunye nokugxila. Umdlalo ufuna ukugxila kunye nobuchule, ukukhuthaza iimbaleki ukuba ziphuhlise ingqondo eyomeleleyo kunye nokomelela. Inkqubo yoqeqesho, ukukhuphisana, kunye nokuzabalazela ukufumana izinto ezilungileyo zobuqu ifaka imvakalelo yokuzimisela kunye nokuziphucula kwiingcali.
Ukongeza, i-shot put ifikeleleka kuluhlu olubanzi lwabantu, inikezela ngamava ezemidlalo awodwa nokuba bubudala okanye inqanaba lesakhono. Ukubandakanywa kwayo kunye nocelomngeni lobuqu olubonisayo luyenza ibe lukhetho olunomtsalane kwabo bafuna ukubandakanyeka kumdlalo odibanisa amandla omzimba kunye nobuchule bobugcisa. Nokuba yeyokhuphiswano okanye yokuzonwabisa, i-shot put ibonelela ngamava anomvuzo kwaye atyebisayo.
Indlela yokukhetha i-shot put
Ukukhetha ukudubula okuchanekileyo kubalulekile ekusebenzeni kunye nokhuseleko. Ubunzima bokudubula bulinganiswe ngokweminyaka, isini, kunye nenqanaba lokhuphiswano, ukusuka kwi-2kg kubadlali abancinci ukuya kwi-7.26kg kumadoda kukhuphiswano lwamazwe ngamazwe. Kubalulekile ukukhetha ukudubula okuhlangabezana nemigaqo yokhuphiswano oceba ukulungenela kwaye lufanele amandla akho kunye nenqanaba lesakhono.
Izinto eziphathekayo kunye nokwakheka nazo ziyingqwalasela ebalulekileyo. Ukudubula kuza kwizinto ezahlukeneyo, nganye ineempawu ezahlukeneyo. Ubhedu kunye nezithonga zentsimbi zihlala zigudile kwaye zihlala ixesha elide kodwa zinokubiza kakhulu. Izithonga zentsimbi ziyafikeleleka kodwa zinokufuna ukulungiswa okuthe chatha ukunqanda umhlwa. Ukukhethwa kwezinto eziphathekayo kunokuchaphazela ukubamba kunye nokuziva kwesibhamu, ngoko kuyacetyiswa ukuba uzame iintlobo ezahlukeneyo ngaphambi kokuba wenze isigqibo.
Ekugqibeleni, qwalasela ubungakanani kunye nokugqiba umfanekiso. Ngelixa ubunzima bulinganiswe, ububanzi bunokwahluka, buchaphazela indlela ukudubula okungena ngayo esandleni sakho. Ukulingana okukhululekile kubalulekile kulawulo kunye nobuchule. Ezinye izithonga zikwanalo nokugqiba okubhalwe ukwenza ngcono ukubamba, okunokuba luncedo kwiimeko zemozulu ezahlukeneyo. Ukuthatha ixesha lokufumana i-shot put evakala ilungile inokuchaphazela kakhulu ukusebenza kwakho kokuphosa.
Indlela yokusebenzisa i-shot put
Ukuba nobuchule kubuchwephesha bokudubula kubalulekile kwimpumelelo kwezemidlalo. Isiseko esisisiseko sibandakanya ukubeka ukudubula kwisiseko seminwe, kungekhona entendeni, ukuvumela ukukhululwa okunamandla ngakumbi. Isithonga sibekwe kufutshane nentamo okanye isilevu, kwaye umdlali uthatha indawo ejonge ngasemva kwisangqa sokuphosa.
Ukuphosa ngokwayo kudibanisa ukulandelelana kweentshukumo ezenzelwe ukuvelisa amandla aphezulu. Umdlali uqala ngokuguqa ngamadolo aze agqabhuke anwebe imilenze ngelixa kwangaxeshanye etyhala imbumbulu kude nentamo. I-engile yokukhulula ibalulekile, kunye neyona engile ilungileyo malunga needigri ezingama-35 zihlala zikhankanywa ukufikelela owona mgama mkhulu.
Ukuziqhelanisa okungaguqukiyo ngundoqo ekusulungekiseni ubuchule bokudubula. I-Drills egxininisa kwiindawo ezithile zokuphosa, ezifana ne-glide okanye i-spin technique, inokunceda ukuphuhlisa amandla ayimfuneko kunye nolungelelwaniso. Ukongezelela, ukusebenza nomqeqeshi okanye umgibi onamava kunokunika ingxelo ebalulekileyo kunye nesikhokelo sokuphucula ukusebenza.
isiphelo: I-Shot put ngumdlalo othatha amandla kunye nokudibanisa amandla, ubuchule kunye nembali. Nokuba umtsha kwezemidlalo okanye ujonge ukukhulisa izakhono zakho, ukuqonda iziseko zokudubula, ukusuka ekukhetheni izixhobo ezifanelekileyo ukuya ekubambeni ubuchule bokujula, kubalulekile. Ngokuzinikezela kunye nokuziqhelanisa, ukubeka ukudubula kunokuba ngumdlalo ovuzayo kwaye otyebisayo wezemidlalo, obonelela ngeenzuzo eziya ngaphaya kwesangqa sokuphosa.
