Kwixesha apho indlela yokuphila yokungalali isiba yinto eqhelekileyo, ukufumana iindlela ezintsha zokubandakanya umthambo kwimisebenzi yethu yemihla ngemihla akuzange kubaluleke ngakumbi. Indawo engaphantsi kwedesika yokunyathela iphuma njengebhakana yethemba, inika umdibaniso ongenamthungo womsebenzi kunye nokuba sempilweni. Eli nqaku lijonge kubugocigoci baphantsi kwedesika yokunyathela, ukuhlola izibonelelo zabo, iimpawu ezibalulekileyo, iingcebiso zokufakela, iingcebiso zokulondoloza, kunye nendlela yokuzidibanisa kubomi bakho bemihla ngemihla ukuze ube nempilo entle kunye nemveliso.
Isiqulatho:
-Iinzuzo zokusebenzisa i-treadmill engaphantsi kwedesika
-Iimpawu eziphambili ekufuneka uzijonge
– Iingcebiso zokufakela ukusebenza ngokugqibeleleyo
– Ingcebiso yokugcina ukongeza ubomi be-treadmill yakho
-Ukudibanisa i-treadmill engaphantsi kwedesika kwindlela yakho yemihla ngemihla
Izibonelelo zokusebenzisa i-treadmill engaphantsi kwedesika
Ukudityaniswa kokufaneleka kunye nokwenza izinto ezininzi akuzange kufikeleleke njengakwi-treadmill engaphantsi kwedesika. Okokuqala, ijongana nemingcipheko ebalulekileyo yempilo eyayanyaniswa nokuhlala ixesha elide, njengokutyeba, isifo sentliziyo, kunye nokunciphisa izinga le-metabolic. Ngokuvumela intshukumo ngelixa usebenza, abasebenzisi banokuphucula kakhulu impilo yabo yomzimba. Okwesibini, iphucula impilo-ntle yengqondo ngokunyusa imo kunye nokugxila, ngenxa yokukhululwa kwee-endorphins ngokwenza umsebenzi womzimba. Okokugqibela, imele isisombululo esisebenzayo kwabo basokolayo ukufumana ixesha lokuzilolonga, ukudibanisa ukuzilolonga ngaphandle komthungo kusuku lwabo lomsebenzi.
Iimpawu eziphambili zokukhangela
Xa uqwalasela i-treadmill engaphantsi kwedesika, izinto ezininzi zibonakala zibalulekile kumava anomvuzo. Inqanaba lengxolo yinto ebalulekileyo; injini ezolileyo iqinisekisa ukuphazamiseka okuncinci kwakho kunye nabo bakungqongileyo. Uluhlu lwesantya ngomnye umba omawuqwalaselwe, kunye nokhetho olulungiselela ukuhamba okuthambileyo kunye nokubaleka ngokukhawuleza okukhethiweyo. Ukongeza, ukuphatheka kunye nokugcinwa kubaluleke kakhulu kwabo banendawo encinci, ukwenza uyilo olubambeneyo olunamavili ludityanisiwe olubalulekileyo.
Iingcebiso zokufakela ukusebenza okuphezulu
Ukuseta i-treadmill yakho engaphantsi kwedesika ukuze isetyenziswe ngokugqibeleleyo kubandakanya okungaphezulu kokungayibhokisi nje kunye nokuyiplaga. Oku kusenokuthetha ukuphakamisa ubude bedesika yakho okanye ukutyala imali kwidesika yokuma ehlengahlengiswayo. Okwesibini, qwalasela ukubekwa kwe-treadmill yakho; kufuneka ivumele ufikelelo olulula kunye nesithuba esaneleyo sokuba uhambe kakuhle xa kufuneka. Okokugqibela, vavanya ukuseta kwakho ngocoselelo phambi kokuba ungene emsebenzini, uhlengahlengise njengoko kuyimfuneko ukuze ufumane olona lungelelwaniso lukhululekileyo nolunemveliso.
Iingcebiso zesondlo sokwandisa ubomi be-treadmill yakho
Njengaso nasiphi na isixhobo sokuzilolonga, i-treadmill engaphantsi kwedesika ifuna ukugcinwa rhoqo ukuze ihlale isebenza kakuhle. Ukugcina i-treadmill icocekile eluthulini kunye nobutyobo kubalulekile, ngakumbi malunga nemoto kunye nebhanti. Ukuthambisa ibhanti ngokweengcebiso zomenzi kuya kuthintela ukungqubana kunye nokugqoka, ukwandisa ixesha lokuphila kwayo. Ukongeza, ukuhlolwa kwamaxesha athile kuzo naziphi na izinto ezishukumayo okanye ingxolo engaqhelekanga kunokulungisa imiba ngaphambi kokuba inyuke.
Ukudibanisa i-treadmill engaphantsi kwedesika kwindlela yakho yemihla ngemihla
Ukubandakanya i-treadmill engaphantsi kwedesika kubomi bakho bemihla ngemihla kufuna indlela encinci. Qala ngeeseshini ezimfutshane ukwakha amandla akho kwaye uqhelane nokwenza izinto ezininzi ngelixa uhamba. Ukumisela amaxesha athile okusetyenziswa kwe-treadmill kunokunceda ukuseka inkqubo, nokuba kungexesha le-imeyile, iifowuni, okanye imisebenzi yokufunda. Ukuphulaphula umzimba wakho kubalulekile; thatha ikhefu xa kuyimfuneko kwaye ulungelelanise isantya sakho sokuhamba ukuze ugcine ubumnandi kunye nemveliso.
Isiphelo:
Indawo engaphantsi kwedesika yokunyathela imele inyathelo elibalulekileyo ekungqinelaniseni impilo nokusebenza kakuhle kwindawo yokusebenza. Ngokuqonda izibonelelo, ukwazi ukuba zeziphi iimpawu omawuzijonge, ukulandela ezona ndlela zilungileyo zofakelo, ukubambelela kwingcebiso yogcino, kunye nokudibanisa ukusetyenziswa kwayo kwindlela yakho yemihla ngemihla, unokuphakamisa amava akho omsebenzi kunye nokuphila kakuhle. Yamkela uhambo oluya kubomi obusebenzayo, obunempilo bomsebenzi kunye ne-desk treadmill njengeqabane lakho elithembekileyo.
