Ityuwa ye-Epsom, ikhompawundi yeeminerali ebandakanya i-magnesium kunye ne-sulfate, ibiyeyona nto iphambili kwimpilontle kunye neendlela zobuhle kangangeenkulungwane. Ngaphandle kwegama layo, akusiyo ityuwa ngokwenene kodwa yinto eyenzeka ngokwemvelo ecocekileyo ye-mineral compound. Eli nqaku liphonononga izibonelelo ezininzi kunye nokusetyenziswa kwetyuwa ye-Epsom, inika ukukhanya malunga nokuba kutheni ihlala ilukhetho oludumileyo kwabo bafuna amayeza endalo kwiinkxalabo ezahlukeneyo zempilo kunye nobuhle. Ukusuka kwizihlunu ezibuhlungu ukuya ekwandiseni iindlela zobuhle, ityuwa ye-Epsom ibonelela ngobuninzi bezibonelelo ezilindele ukufunyanwa.
Isiqulatho:
-Inzululwazi ngasemva kwetyuwa ye-Epsom
-Ityuwa ye-Epsom yokuphumla kunye noxinzelelo loxinzelelo
-Izibonelelo zobuhle zetyuwa ye-Epsom
– Epsom ityuwa kumayeza asekhaya
-Ukubandakanya ityuwa ye-Epsom kwindlela yakho
Isayensi emva kwetyuwa ye-Epsom:
Iimpawu zonyango zetyuwa ye-Epsom zivela kwizinto zayo ezimbini eziphambili: i-magnesium kunye ne-sulfate. I-Magnesium idlala indima ebalulekileyo kwiimpendulo ze-enzyme ezingaphezu kwama-300 emzimbeni womntu, kubandakanya ukusebenza kwezihlunu kunye nemithambo-luvo, ukunciphisa ukudumba, kunye nokunceda ekuveliseni amandla. Ngakolunye uhlangothi, i-sulfate ibalulekile kwiinkqubo ezininzi ze-biological, kubandakanywa ukuchithwa kwe-detoxification kunye nokwakhiwa kweeprotheni kumalungu. Ngokudibeneyo, ezi zimbiwa zinokufunxwa eluswini, zenza iibhafu zetyuwa ze-Epsom zibe yindlela enamandla yokuzalisa amanqanaba e-magnesium kunye nokuxhasa impilo yonke.
Ityuwa ye-Epsom yokuphumla kunye noxinzelelo loxinzelelo:
Enye yezona zinto zidumileyo zokusetyenziswa kwetyuwa ye-Epsom kukukwazi ukukhuthaza ukuphumla kunye noxinzelelo. Xa inyibilikiswa kumanzi afudumeleyo, ityuwa ye-Epsom inceda ukuphumza izihlunu kunye nokunciphisa ukuxinezeleka, iyenza ibe yongezo olufanelekileyo kuyo nayiphi na inkqubo yexesha lokuhlambela. I-magnesium kwityuwa ye-Epsom inokunceda ukuphucula umgangatho wokulala kunye nobude bexesha ngokukhuthaza ukuveliswa kwe-melatonin, ihomoni elawula ukulala. Ngaphezu koko, inkqubo yokuthatha i-Epsom yetyuwa efudumeleyo inokunciphisa amanqanaba e-cortisol, i-hormone yoxinzelelo, ukubonelela ngendlela yendalo yokukhulula emva kosuku olude.
Iingenelo zobuhle betyuwa ye-Epsom:
Ityuwa ye-Epsom inokuba yongezelelo oluxabisekileyo kwirejimeni yobuhle bakho. Iimpawu zayo zokukhupha zenza ukuba ibe yinto ebalaseleyo yokukhuhla kwendalo yokususa iiseli zolusu ezifileyo, ukushiya ulusu lugudile kwaye luvuselelwe. Kwabo banolusu olunamafutha, ityuwa ye-Epsom inokunceda ekulawuleni ukuveliswa kweoli kunye nokuthintela i-acne ngokucoca i-pores kunye nokukhupha ukungcola. Ukongeza, iipropathi zayo ezichasene nokudumba zinokuthambisa iimeko zolusu ezifana ne-eczema kunye ne-psoriasis, ukunika isiqabu kunye nokukhuthaza ukuphiliswa.
Ityuwa ye-Epsom kumayeza asekhaya:
Ngaphandle kobuhle bayo kunye neenzuzo zokuphumla, ityuwa ye-Epsom inezicelo ezininzi kunyango lwasekhaya. Ingasetyenziselwa ukunciphisa iintlungu ezincinci kunye neentlungu, ukunciphisa ukudumba, kunye nokukhawulezisa inkqubo yokuphulukisa amanxeba kunye ne-sprains. I-compress efudumele eyenziwe ngamanzi etyuwa ye-Epsom inokubonelela ngokukhululeka okujoliswe kuyo kwiindawo ezichaphazelekayo. Ngaphezu koko, ityuwa ye-Epsom inokunceda ekususweni kwe-splinters ngokuthambisa ulusu, ukwenza inkqubo yokukhutshwa ingabi buhlungu. Ukuguquguquka kwayo kwenza ukuba ibe yinto efunekayo kuyo nayiphi na ikiti yonyango lwasekhaya.
Ukubandakanya ityuwa ye-Epsom kwindlela yakho:
Ukubandakanya ityuwa ye-Epsom kwindlela yakho yemihla ngemihla ilula kwaye inokubonelela ngeenzuzo ezininzi zempilo kunye nobuhle. Ukuphumla, ukongeza iikomityi ezimbini zetyuwa ye-Epsom kwindawo yokuhlambela efudumeleyo kunye nokuntywila ubuncinci imizuzu eyi-12 kunokunceda ukunciphisa uxinzelelo kunye nokuqaqamba kwemisipha. Njengonyango lobuhle, ukudibanisa ityuwa ye-Epsom kunye neoyile yokuthwala yenza ukukhuhla okulula kodwa okusebenzayo ukukhupha ulusu. Kubalulekile ukumamela umzimba wakho kwaye ulungelelanise ubuninzi bokusetyenziswa ngokusekelwe kwiimfuno zakho kunye neempendulo.
Isiphelo:
Ityuwa ye-Epsom ingaphezulu nje kokongeza ibhafu; Yikhompawundi eguquguqukayo enoluhlu olubanzi lweenzuzo zobuhle, impilo, kunye nonyango lwasekhaya. Nokuba ujonge ukuthoba uxinzelelo, uphucule ubuhle bakho, okanye ufumane izisombululo zendalo kwizigulo eziqhelekileyo, ityuwa ye-Epsom inokuba lulongezelelo oluxabisekileyo kunye nendalo kubomi bakho bemihla ngemihla. Ngokuqonda iipropathi zayo kunye nokuzifaka kwindlela yakho yesiqhelo, unokuvula amandla apheleleyo ale khompawundi yeminerali ephawulekayo.
