Uqeqesho lwamandla lolona qeqesho lusebenzayo lomzimba ogcweleyo. Ibandakanya amaqela amaninzi emisipha ukuphuhlisa amandla, ukunyamezela, kunye nokusebenza kakuhle.
Nangona kunjalo, ukhetho lwe izixhobo zokuqeqesha amandla ibalulekile, njengoko imisela ukusebenza kwesiqhelo sokuzilolonga. Ngokomzekelo, iibhendi zokuchasa ziya kuhambelana nabaqalayo ngaphezu kwee-barbells ezinzima, kwaye ngokuphambene.
Kubathengisi abakwi-fitness niche, kubalulekile ukuqonda iimfuno kunye nokukhethwa kwabathandi bokuqina banamhlanje. Oku kunceda umntu abone iindidi zezixhobo ezibafanelekela abaphulaphuli bakhe. Ngokunqwenelekayo, okukhona kuluhlu lwezinto ezahlukeneyo, kokukhona umthengi ebanzi, kwaye kokukhona umntu ethengisa ngakumbi.
Esi sithuba sebhlog siya kuphonononga izixhobo ezili-10 zoqeqesho lwamandla okukhethwa kuwo wonke umthengisi kufuneka agcine kwaye kutheni.
Isiqulatho
Izixhobo zoqeqesho lwamandla kwimarike yendawo
Iindidi ezili-10 zezixhobo zoqeqesho lwamandla kufuneka uzigcine
isiphelo
Izixhobo zoqeqesho lwamandla kwimarike yendawo
Izixhobo zoqeqesho lwamandla zigcine ixabiso eliphezulu lemarike kwiminyaka. Ngokomzekelo, i bands ukumelana kwimarike, icandelo elikhulu lemakethi yezixhobo zoqeqesho lwamandla, yaxabisa i-US$ 677.26 yezigidi ngo-2022. Le marike kulindeleke ukuba ifikelele kwi-US $ 881.28 yezigidi ngo-2028, ikhula ngesantya sokukhula sonyaka esihlanganisiweyo (CAGR) se-4.5% ukusuka ngo-2022 ukuya ku-2028.
Ziliqela izinto ezisemva kokukhula kwemarike. Umzekelo, abantu baqhubeka bekhula beqonda ukuzimela kunye nokubaluleka koqeqesho lwamandla. Oku kube ngenxa yokwanda kwezifo ezinxulumene nendlela yokuphila njengokutyeba ngokugqithiseleyo. Kwiinzame zokuthintela le miba, abantu baguqukela kuqeqesho lwamandla njengesisombululo esisebenzayo nesisebenzayo. Oku ekugqibeleni kukhokelele ekwandeni kwemfuno yezixhobo zoqeqesho lwamandla.
Ababoneleli bezempilo kunye nabaqeqeshi bezemidlalo nabo batshintshela kuqeqesho lwamandla. Olu qeqesho lukhokelela kumathambo omelele kunye nokuguquguquka kwamalungu, okubalulekileyo kwizigulane kunye neimbaleki. Olu tshintsho kugxininiso lukwanyuse kakhulu imfuno yezixhobo zoqeqesho lwamandla awahlukeneyo.
Iindidi ezili-10 zezixhobo zoqeqesho lwamandla kufuneka uzigcine
Iisethi zeDumbbell
Iisethi zeDumbbell sisixhobo esilula kodwa esisebenzayo soqeqesho lwamandla. Ziza kubunzima obahlukeneyo, ukusuka kwiiponti ezimbalwa ukuya kwikhulu leeponti. Ngaphezulu koku, zinezinto ezininzi, kwaye ukuyila kwazo kuvumela uluhlu lweentshukumo zomzimba zendalo. Ngokomzekelo, abasebenzisi banokwenza ii-curls zengalo, ukucinezela amagxa, kunye nemiphunga. Ukongeza, zixinene, zibenza bafanelekele zombini iijimu zasekhaya kunye nezibonelelo zempilo zobuchule.
Ukuthandwa kweeseti ze-dumbbell akunakuphikiswa. NgokweeNtengiso zikaGoogle, uphendlo lwabo lwenyanga lwehlabathi jikelele kulo nyaka uphelileyo lonyuke nge-7.83%, umndilili wokukhangela okungama-246,000 nyanga nganye. Njengomthengisi, ukuba nazo kwiishelufa zakho kuya kuba linyathelo lobulumko.
Racks amandla
Racks amandla ibonisa izakhelo ezomeleleyo, imivalo yokhuseleko ehlengahlengiswayo, kunye nezikhonkwane zokubamba. Ezi mpawu zivumela abasebenzisi ukuba babeke uluhlu olukhethiweyo lokuphakamisa ngelixa benikezela ngomnatha wokhuseleko kwimeko yokudinwa. Ezinye iimodeli zerack zamandla zidibanise imivalo yokutsalela phezulu ukuze usebenze umzimba ophezulu ngokutsalwa kunye nokuxhoma ukuphakamisa umlenze.
Idatha yeNtengiso zikaGoogle ityhila umndilili wokukhangela iirack zamandla kunyaka ophelileyo wonyuke nge-7.83%. Oku kubonisa imfuno engaguqukiyo kunye nekhulayo yesi siqwenga sezixhobo zoqeqesho lwamandla, kwaye abathengisi bangenza imali kulo mkhwa ukunyusa intengiso.
Kettlebell iipakethi ezahlukeneyo
Iintsimbi ibe nenkangeleko eyodwa enesiphatho esincanyathiselwe kubunzima obuqinileyo, obungqukuva. Eyona ndlela ingcono yokusebenzisa ii-kettlebells kukubamba isiphatho ngezandla ezibini kwaye ujiwulise ubunzima phezulu nasezantsi kwintshukumo elawulwayo. Lo msebenzi usebenza izihlunu ezininzi ngenxa yokusabalalisa ubunzima obungekho embindini. Oku kubenza badume kakhulu phakathi kwabathandi beCrossFit kunye neengcali zokuqina komzimba.
Ngokweedatha zeNtengiso zikaGoogle, ukukhangela kwe-kettlebells ngenyanga kunyaka ophelileyo kunyuke nge-7.3%. Ngenxa yoko, ukuzigcina kuya kukuvumela ukuba ungene kwisiseko esikhulayo sabathengi.
I-barbell ye-Olimpiki kunye ne-weight plate bundle
The I-barbell ye-Olimpiki kunye ne-weight plate bundle iseti ngumqolo woqeqesho lwamandla amakhulu. Ulwakhiwo lwayo olomeleleyo luyenza igqibelele ukunyuswa kwamandla, ukunyuswa kobunzima beOlimpiki, kunye nemithambo edibeneyo. Ukongeza, iipleyiti ziza ngobunzima obahlukeneyo kunye nobukhulu ukuze zihambelane nezinto ezikhethwa ngabasebenzisi.
Ukuthandwa kwee-barbells ze-Olimpiki kunye neeplate zobunzima azikwazi ukuhoywa. Idatha yeNtengiso zikaGoogle ityhila ukuba uphendlo lwabo lwenyanga lonyuke nge-7.83% kunyaka ophelileyo. Ukukhangela okufanayo kwiiplate zobunzima phakathi kwexesha elifanayo kunyuke nge-8%. Kumashishini, ukuwagcina akuyi kwandisa intengiso kuphela kodwa kwandise isiseko sabathengi bakho.
Izixhobo zebhendi zokuchasa
Iibhanti ezichasayo zibonakala njengeentambo ezilastiki okanye iityhubhu ezisebenzisa ukuxhathisa ukubandakanya amaqela ahlukeneyo ezihlunu. Zinezinto ezininzi, njengoko umsebenzisi enokukhetha ukusuka kumanqanaba ahlukeneyo okumelana nekhithi enye.
Kukho iindlela ezahlukeneyo zokusebenzisa iibhendi zokuxhathisa. Umzekelo, abasebenzisi banokuzibophelela kwindawo emiselweyo yokuzivocavoca okufana noxinzelelo lwesifuba. Kungenjalo, zinokuthi zijikelezwe kwisakhiwo esiqinileyo sokusebenza okusebenzayo komlenze. Esi sixhobo sifanelekile kubantu abafuna ukhetho olunempembelelo ephantsi.
Ukwanda kokuthandwa kweebhendi zokuxhathisa kuxhaswa yidatha yeentengiso zikaGoogle, ebonisa uphendlo lwenyanga oluyi-301,000 kwiinyanga ezili-12 ezidlulileyo. Oku kubonisa ukunyuka kwe-7.67% kunonyaka ophelileyo. Njengomthengisi, eli lithuba lakho lokungena kwicandelo lemarike elikhulayo.
Ibhentshi ehlengahlengiswayo
An ibhentshi adjustable ibonakala njengebhentshi eqhelekileyo, ngaphandle kwemeko yayo elungelelanisiweyo. Eli nqaku livumela abasebenzisi ukuba baguqule i-engile yebhentshi ngokuthambekela kunye nokwehla. Iibhentshi ezilungelelanisiweyo zisisiseko sendlela yokusebenza eninzi, kubandakanya ucinezelo lwesifuba se-barbell, imiqolo yeedumbbell, kunye nocinezelo lwamagxa ahleliyo.
Iibhentshi ezihlengahlengiswayo zithandwa kakhulu, ngakumbi kwindawo yokuzivocavoca. NgokweeNtengiso zikaGoogle, uphendlo lwabo lwenyanga oluphakathi kunyaka ophelileyo lonyuke nge-7.83%. Ngokwembono yeshishini, ukuba neebhentshi ezihlengahlengiswayo kwisitokhwe kunenzuzo enkulu. Ziyindawo ephambili yokuthengisa abathengi abajonge ukunxiba indawo yokuzivocavoca yasekhaya okanye iindawo zorhwebo ezibonelela ngeendlela ezahlukeneyo zokuzilolonga.
Uluhlu lwebhola yezonyango
Iibhola zeyeza zenziwe ngezinto ezahlukeneyo, kubandakanywa irabha kunye nesikhumba. Iibhola zeyeza zerabha zezona ziguquguqukayo, njengoko zilungele ukusetyenziswa ngaphakathi nangaphandle. Kwelinye icala, iibhola zesikhumba zezona zihlala zihleli kodwa aziqhelekanga. Iibhola zeyeza zifanelekile kwabo bafuna ukusebenza okunamandla kunye nomngeni.
NgokweeNtengiso zikaGoogle, umndilili wokukhangela iibhola zamayeza kulo nyaka uphelileyo unyuke nge-7.75%. Njengomnini weshishini, ukunika ukhetho olwahlukeneyo lwezi bhola kuya kukunceda ukuba utsale abathengi abahlukeneyo, ukusuka kwabo bafuna imithambo eguqukayo, yomzimba ogcweleyo ukuya kwiimbaleki ezigxile kuqeqesho oluthile kwezemidlalo.
Inkqubo yomqeqeshi wokunqunyanyiswa
A inkqubo yomqeqeshi wokunqunyanyiswa ivumela abasebenzisi ukuba basebenzise ubunzima bomzimba wabo ukuxhathisa. Ngokungafaniyo neebhendi zokuxhathisa, abaqeqeshi abanqunyanyisiweyo banemitya ehlengahlengiswayo kubasebenzisi ukuba benze ngokwezifiso ukuzilolonga kwabo ukuya kumanqanaba abo afanelekileyo okuqina. Oku kubenza bagqibelele kubaqalayo kunye neengcali ezibeka phambili ukuqina komzimba.
Idatha yeNtengiso zikaGoogle ibonisa ukuba kulo nyaka uphelileyo, bekukho ukunyuka kwe-8.08% kumyinge wokukhangela kwenyanga kwiinkqubo zoqeqesho lokunqunyanyiswa. Le datha ibonisa ukwamkelwa kwabo okukhulayo kwiijimu zasekhaya kunye nezorhwebo. Ukuzigcina kunokukunceda ukuba ubhenele kuluhlu olubanzi lwabasebenzisi, ukusuka kwabo baseka iijim zasekhaya ukuya kwabo bathanda ukomelela babeka phambili ukomelela okusebenzayo.
Umatshini wekhebula onezihlomelo
Oomatshini bentambo bonisa intambo kunye nenkqubo ye-pulley enezihlomelo ezahlukeneyo. Oomatshini beza kwiindidi ezahlukeneyo, kodwa i-pulley pullover, i-row, kunye ne-cable crossover machines zezona zixhaphakileyo. Inkqubo ye-pulley ekhoyo kumatshini ngamnye walaba matshini ivumela ukunyakaza okuhlukeneyo ngokuxhomekeke kwimisipha yomsebenzisi enenjongo yokujolisa. Oomatshini bekhebula bathandwa kwiindawo zokujima kunye neendawo zokuzilolonga ezineendawo ezizinikeleyo zoqeqesho lwamandla.
NgokweeNtengiso zikaGoogle, uphendlo lwenyanga oluphakathi koomatshini bentambo kunyaka ophelileyo lonyuke nge-7.67%. Ukukhangela okufanayo kwi-attachment ye-cable machine ngaphakathi kwexesha elifanayo kunyuke nge-7.83%. Esi siseko somthengi sithembekileyo lithuba lokuba abathengisi bangene kwimarike ekhulayo.
Tsala-up bar station
Tsala-up bar izikhululo ibonisa ibha ethe tye eqinileyo apho abasebenzisi basebenza khona ngemizimba yabo ephezulu ngokuzitsalela phezulu nasezantsi. Ukunyuka nokuhla kwentshukumo kusebenza ngasemva, iingalo, kunye nezihlunu ezingundoqo. Ezinye iimodeli zineepads kwimivalo ethe tye ukukhusela izilonda zoxinzelelo kwaye zinikeze ukubamba ngokuqinileyo.
Ukuthandwa kwezikhululo zebar zokutsalela phezulu kuyamangalisa. NgokweeNtengiso zikaGoogle, umndilili wokukhangela imivalo yenyanga kunyaka ophelileyo yayingama-301,000, ukwanda kwe-7.83% ukusuka kunyaka ophelileyo. Le mfuno ikhulayo iphakamisa ithuba lemarike kubathengisi abajolise kuluhlu olubanzi lwabathengi, ukusuka kubathandi bokuqina bomzimba ukuya kwiimbaleki ezizinikeleyo.
isiphelo
Abantu abohlukeneyo banemfuno ezahlukeneyo zoqeqesho lwamandla kunye neenjongo zokuqina. Isixhobo sokuqeqesha amandla apha ngasentla sibonisa indlela isiqwenga ngasinye esisebenza ngayo injongo eyahlukileyo ekuhlangabezaneni nezi mfuno zahlukeneyo.
Njengomthengisi, kuya kufuneka uqonde umxhasi wakho kunye nesitokhwe ngokufanelekileyo. Nikeza ukhetho olwahlukeneyo ukuqinisekisa ukuba wonke umthengi ufumana isixhobo esizifanela kakuhle iimfuno zabo. Ngale ndlela, awuzukwandisa ukuthengisa kuphela kodwa ube nesiseko sabathengi abathembekileyo. Ngethamsanqa Cooig.com ibonelela ngeqonga eligqibeleleyo lokugcina iimfuno ezahlukeneyo zabathengi, kwaye unokufikelela kwiintlobo ezahlukeneyo zezixhobo kwisitokhwe.
